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Welcome

I use a heart-centered approach to facilitate a sense of freedom and compassion for all that is inside you. I’m a Level 3 IFS practitioner, practicing therapy through the Center for Mindful Psychotherapy. I’m also a Professor in the Department of Humanities and Social Sciences at University of California San Francisco where I lead research on IFS. IFS is a method for going inward and getting to know and welcome all parts of you. Every one of us is trying in the best way we know how, under the conditions in which we find ourselves, toward a positive purpose. To flourish. We all have a creative power within us that knows how to heal and that cannot be damaged. I help you connect with that power inside yourself. 

Why Naturopathy
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What I offer 

I provide in-person therapy at my office in San Francisco and online throughout California. I specialize in issues of anxiety, shame, trauma, grief, career, parenting, and relationships (monogamous and nonomonogamous). I affirm all different racial, gender, and sex identities. My hours are flexible: in addition to regular weekday hours, I have availability early morning, evening, and Sundays. 

Individual Therapy
50-minute sessions

I work with you to find compassion for yourself and to integrate all aspects of you so that you can let go of restrictive or painful patterns.  I help people to reach their sense of freedom, creativity, and joy.

IFS Intensives
110-minutes sessions

These sessions provide space to deepen into unraveling inner knots and unburdening parts that have difficulty being approached in the standard one hour of psychotherapy.    

Relationship Therapy
80-minute sessions

I began focusing on couple’s work as I learned how powerful non-pathologizing therapy could be for relationships. I have experience working with monogamy, ethical nonmonogamy, and polyamory.

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Other IFS Offerings

The UCSF Center on IFS

My colleague Joseph Zamaria and I are collaborating with Dick Schwartz to create this Center that brings together university research and work beyond academic walls to think about new possibilities for IFS. 

 

Trainings

I offer trainings, talks, and demonstrations of IFS. Most recently I’ve assisted with the IFS Institute’s Level 2 Training of psychotherapists and given demonstrations of IFS in UC Berkeley’s Master’s of Social Work Program.

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About

I came to psychotherapy over a decade ago when a tragedy in my life changed me. I was a professor of medical anthropology at University of California San Francisco. I found my world coming apart because I couldn't find a way through the maze of grief alone. I turned to therapy, searching for a path that would transform me. I saw several therapists over the next five years before connecting with one who helped me see the ways that trying to keep out unwanted miseries and fears had narrowed my life. Through therapy, I came to experience how I could live a richer life, more attuned to all that was in me. Today, the part of me that finds the tragedy that happened to be an impossibility is still there. What has changed is my relation to this part. When it comes, sometimes because I go to be with it, sometimes without warning, I now invite it in—and I listen.

 

This path led me to a Master’s in Counseling Psychology at the California Institute of Integral Studies. My work with Internal Family Systems began eight years ago. I experienced the healing IFS conviction that we are all made up of a multiplicity of beings, each trying to meet its needs in the best way it knows how. I eventually decided to become a psychotherapist in order to be able to share this sensibility with others. Since then I have immersed myself in IFS research and training. I have completed Level 3 Training at the IFS Institute and am currently leading a research project on IFS at the University of California San Francisco. 

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I bring to my therapeutic approach my years as a medical anthropologist in the Caribbean. I have worked among those who manifest the Holy Spirit by speaking in tongues, and others in Orisha Worship who engage with a range of deities to offer divination, protection, and healing. These healers and diviners take part in a world inhabited by spirits and entities that bring history to bear on the present, shaping power relations and afflictions. The medical anthropologist explores across a difference some resonance. Interpreting this resonance, she learns not only a contrasting way of living, but also the unexpressed in her own world. I bring this sensibility to the mutual exploration of psychotherapy.

Fees and Availability

 I currently only have openings for relationship therapy (for two or three people). If you’re wanting one-on-one therapy and you’d like referrals to other IFS therapists, or if you’d like me to contact you when I have an opening, please get in touch.

 

My full fee is $250 for 50-minute individual sessions and $250 for 80-minute relationship sessions. I use a tiered sliding scale and currently have openings at $100 for relationship sessions. I'm unable to take insurance but can provide a superbill.

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Contact

​​ian.whitmarsh@mindfulcenter.org​

​Voicemail (415) 687-2049

2964 Fillmore Street 

San Francisco, California 94123

Services
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