Relationships can go through periods where each person feels alone in their hurt and needs. When we find ourselves repeating the same fights, we can feel hopeless. Therapy can offer a way forward. The moments that we are feeling in pain or anxious is precisely when we are most needing to be seen. I will explore with you how to hear each other so that you feel understood and less alone. 

 

My approach is rooted in IFS relationship therapy (called Intimacy from the Inside Out). I also draw on Gestalt and Nonviolent Communication. Our work together will provide ways to communicate so that you hear what is alive in each other as a gift. You each will find ways to express your needs without the other hearing a demand. You will find ways to express your boundaries without the other hearing a judgment. I will facilitate each of you feeling free to walk your path while sharing that path with another.

 

I have experience working with different romantic relationship forms, including monogamy, ethical nonmonagamy, and polyamory.  I also am available for IFS relationship therapy for friendships, parent/child, and other familial dyads.

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